sandra piir
care FOR WOMEN THROUGH EVERY STAGE OF LIFE
SPECIALISED BODYWORK TO SUPPORT YOUR PHYSICAL AND EMOTIONAL WELLBEING
ESTONIA ⏐ VALGAMAA & TALLINN
Mizan Therapy and Womb Massage / MER Bodywork / Deep Tissue Fascial Release / Restorative and Preventive Womb Care / Hormonal Balance Support / Menstrual Pain and Cycle Imbalances / Fertility Support / Pregnancy Massage / Postpartum Massage and Care / Closing of the Bones Ceremony for Life Transitions and Integration / Trauma-Informed Support and Emotional Release
I support women through every stage of life, from their first menstrual cycle to menopause and beyond. Whether you're seeking support for menstrual health, fertility, pregnancy, postpartum recovery, emotional wellbeing, or simply a deeper connection with your body, I'm here to walk alongside you.
what can i support you with?
menstrual cycle and hormonal health
- painful periods
- PMS & PMDD
- endometriosis
- PCOS
- uterine fibroids
- ovarian cysts
- ovulatory pain
- spotting before or after menstruation, or mid-cycle
- achieving optimal hormonal balance
- uterus that is out of alignment: retroflexed, retroversed, anteflexed or tilted to either side
- pelvic and/or lower back pain
- digestive issues, including constant constipation or diarrhea
pregnancy and postnatal care
- pregnancy bodywork
- birth preparation
- supporting pelvic and whole-body balance during pregnancy
- achieving baby’s best position for birth without invasive or painful techniques
- postpartum recovery and womb care
- Closing of the Bones ceremony
- recovery after a difficult birth or birth trauma
pain, tensions and nervous system support
- general aches, pains and physical discomfort
- migraines and headaches
- tension in the jaw, face and neck (including intraoral bodywork, if appropriate)
- shoulder pain, and tension in the upper back and shoulders
- chronic stress and burnout
- grief and loss
- (early) experiences held in the body that may not be accessible through talk therapy alone
- …and much more, this list is not complete. Bodywork can offer support for a wide range of concerns and symptoms!
The body doesn't work in separate parts. Tension in the pelvic floor and diaphragm affects digestion. Stress often shows up as tension in the shoulders and upper back. Menstrual pain can be a sign that the uterus needs more space and blood flow, not just another painkiller. Bodywork approaches the body as a whole, looking for the connections that lie beneath the symptoms. It is a slower and deeper process than suppressing symptoms, but it is also what creates lasting change.
who is this for?
This work is for women who are looking for a slow, attuned and compassionate way of relating to their bodies and cycle.
- Women who have been told to “manage” their symptoms with painkillers, hormonal birth control, or simply to learn to live with them but feel that they are done with this approach and are ready to find healing on a deeper level.
- Women who have spent years searching for answers, whether through conventional healthcare, talk therapy or other practices, and are willing to see what is possible when the body is not silenced but listened and tended to.
- Women who are carrying pain, tension, stress, grief, or experiences that their bodies have never had the opportunity to fully process, and who are looking for a safe, compassionate space where their bodies can soften, release, and begin to heal at their own pace.
- Women who long to feel more at home in themselves—to trust their bodies, understand their cycles, cultivate a deeper relationship with their inner wisdom, and experience healing not as becoming someone new, but as returning to the essence of who they were born to be.
what women say
The therapy has had a profound impact on me. Since receiving Mizan therapy, my menstrual pain has improved significantly. For the past two cycles, I haven't needed pain medication at all, whereas before I relied on it heavily every month. Each session has felt like a safe and nurturing space. I have always felt that Sandra approaches her work with genuine care, deep dedication, and wholehearted presence. I've also received valuable guidance that has supported me beyond the sessions themselves. This work has helped me reconnect with myself and trust my own body and intuition more deeply. I've become much more aware of my menstrual cycle and the changes I experience throughout it, which helps me make choices that better support my wellbeing in everyday life. If I had to describe my experience in one sentence, it would be: "If I hadn't experienced it myself, I wouldn't have believed it."
-S
The experience was incredibly freeing—almost hard to believe. Afterwards, I felt as though I had been reborn, especially in terms of my energy. Everything I had been holding onto finally began to move, and I was able to let go of so much. The session took place just before my birthday celebration, which I had been feeling very anxious about. It helped me release that anxiety so I could simply be present, enjoy the celebration, and celebrate myself. For once, I was able to receive instead of always being the one giving. Even the people around me noticed the change. They told me I seemed different—lighter, more joyful, more at ease. And I felt it too. I'm already looking forward to my next session.
-M
I felt deeply held throughout the session. At one point, I experienced you almost like Mother Earth—grounded, nurturing, and safe. At the same time, when you came near my head, there was an inner struggle. A part of me wondered, "What if she's not safe?" That's something my mind often does. I still tell myself that I should trust myself more, but the truth is, I already do. I felt safe with you. A lot happened during the session. I especially appreciated how you gently guided me away from talking and back into my body, allowing the work to happen through the body rather than through words. Did it help me? I truly believe it did, even if I can't point to one specific thing. One very tangible change is that my frequent nosebleeds have almost disappeared. I've had a few minor ones since, but nothing like before I came to see you.
-B
My MER session was incredibly powerful—one of the deepest emotional releases I've ever experienced in the presence of another person. I was also on my period at the time, which I feel intensified the experience even more. It felt as though I had finally put down a very heavy burden. Sandra's intuitive hands worked with such care and sensitivity, and my body felt deeply supported throughout the session. I also left with practical ideas for how to continue caring for myself afterwards.
-T
From the moment I stepped into Sandra's treatment room, I felt a heightened sense of presence, warmth, and balance. I also received thoughtful insights and practical guidance that stayed with me long after the session. While on the treatment table, I experienced an extraordinary depth of presence and connected with layers of my body I hadn't even known existed. The session deepened my body awareness, strengthened my connection with myself, and brought a new awareness of parts of me that had previously remained hidden. I left with a clearer sense of where I wanted to go next.
-N
My experience has been truly transformative. Sandra has such a grounded, supportive presence. At the same time, she never gets caught up in the stories I bring—she simply holds space with warmth, compassion, and without judgment. Throughout this process, I've made meaningful changes to my lifestyle that had previously felt out of reach, simply because I hadn't found the motivation before. The bodywork has brought many different emotions and sensations to the surface, and I've always felt safe, gently held, and supported in expressing and releasing them. The work Sandra offers is deeply needed, and I'm incredibly grateful to have experienced it.
-K
i am sandra
i am a women's bodywork practitioner
I specialize in women’s bodywork, supporting physical, emotional, and hormonal wellbeing throughout every stage of life. My work combines hands-on bodywork with an understanding of female physiology to help relieve tension, restore balance, and deepen your connection with your body.
I believe your body is not working against you. She is constantly communicating with you. My role is not to fix her, but to listen, attune and support her natural capacity to heal.
You can connect with me through this website or drop me message on Instagram. I look forward to hearing from you!